How About Some Better Sleep?

Sleep is so important to our health. I, for one, am someone who needs adequate sleep to function. Some people can get away with not getting enough sleep, not me. One of my favorite things about being part of the Oily Community is the sharing that goes on. I saw this oil combination on a social media post and I’ve used it a few times now. I absolutely love it. Last night I used this oil combination in my Desert Mist Diffuser.

4 drops Lavender. 4 drops Vetiver. 

Lavender is used to support insomnia, nervous tension, emotional support and calming. You can diffuse it, you can put it on your body or you can put it in your bath. If you don’t know what Lavender smells like, lol walk into a spa.

Vetiver. This is a new favorite of mine. It has a real woodsy smell too. I totally dig it. This oil has multiple purposes but to support a good nights sleep it supports anxiety, depression, insomnia.

Sunday night I did not sleep well. Yesterday I was outside all day in the heat, I walked 5 miles and by the end of the day my body was ready to crumble. I slept a beautiful 10 hours with this Lavender/Vetiver combo last night and I am good to go!

img_3792

Advertisements

Author: jachristofersen8

Registered Nurse. Writer. Local Hiker. YL Essential Oils Educator.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s