Walking in Silence

I follow this couple on Instagram that is currently thru hiking the Appalachian Trail. Recently in one of their blog posts, they discussed how they had a decision to make about an aspect of their lives off the trail and how they were having difficulty making the decision. They chose to walk in silence and ultimately the decision came to them. Their practice of silence resonated with me and I couldn’t wait to hit my favorite hiking trail so I could walk in silence.

I am currently studying The Seven Spiritual Laws of Success by Deepak Chopra. The first law, The Law of Pure Potentiality is based on the fact that we are in our essential state, pure consciousness. Pure consciousness is pure potentiality, the field of all possibilities and infinite creativity. In order to practice The Law of Pure Potentiality, one must practice silent meditation, commune with nature and perfect non judgement.

Even though I’ve been out walking here and there as the weather gets warmer, today my husband I went hiking for the first time since January 30, 2017. I told my husband that I was going to practice the Law of Pure Potentiality and walk in silence today. We agreed to hike our own hikes at our own pace and meet up later. As I began to walk in silence, I wondered what I would discover during my silent hike. Instinctively, I found myself pausing to look through the tall trees up at the beautiful clear blue, cloudless sky wishing I could stay in the woods all day. There were birds happily chirping. I spotted a butterfly and stopped to observe two deer running across the trail. I witnessed the presence of spring in the woods. There are green buds on trees and in the grass and I came across a patch of pretty little blue flowers. I heard the sounds of my own footsteps; my boots making a crunching sound when I walk on gravel and small rocks or a hollow sound when I walked over dirt. I listened carefully to birds chirping and stopped to sit on a log on top of an elevation so I could look at and listen to the flowing river below me. It was heaven right here on earth.

The winter was hard on my asthma this year. From February through mid March, I completed two rounds of antibiotics and steroids. I’d find myself short of breath walking up steps, walking too fast, walking a block in the cold and wind, or even carrying my patient’s heavy belongings to a locker. It was scary and discouraging and I was worried that I wouldn’t be able to tolerate hiking again.

Also through my silence I was able to focus on reclaiming my hiking body. I hiked with my new trekking poles for the first time today and the rhythm of walking with two poles came easily. I focused on controlling my breathing. Because I was alone, I stopped when I needed to catch my breath when I hiked on higher elevations and I reassured myself that getting my heart ticking a little faster and becoming winded because of a higher elevation was a good thing. To my surprise, I hiked five miles today and did just fine. I can’t wait to hit the trail again. I was silent for three hours and I cherished every minute of it. 

There is so much to gain through silence. It’s different for everyone. I don’t have to tell you because once you do it, you’ll know. Close your mouth and open your eyes and ears. Turn off your phone. Turn off the television and radio. Close the book. Be with nature. Watch the sunset. Walk in the woods. Be silent. Just be. Try it. You won’t regret it.